This video is designed for people new to both WordPress and to working online.
It covers the basic SEO details that you should fill in for each new WordPress post and page you write, in order to get more search engine traffic.
I use the Thesis theme, so the screenshots are Thesis screens, but the same fields are presented by any of the SEO plugins, or themes that offer SEO controls.
Try watching it in Full Screen mode to see it more clearly - this content column is a bit narrow for viewing videos!
That's it - leave a comment if you have any questions!